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Boredom Eating: 3 Ways to Kick the Habit

Going for the snack cabinet seems to be the most natural and sensible thing to do when you’re bored. Take a pint of ice cream or head to the┬ábest pizza joint. That’s certainly something to try once in a while. But at all times? Consider it again. Boredom eating provides little reward or long-term pleasure, …

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