Well-being

young woman with a counsellor

How to Help a Loved One Struggling with Addiction

When your loved one struggles with drug or alcohol abuse, it can also cause suffering for you and the rest of their family. As soon as you notice any sign of substance abuse problems, it’s best to get your loved one the help they need. Your job is to know how to support them through

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woman putting face moisturizer

No to Burnouts: How to Relax if You’re a Career Person

Stepping into the world of adulthood usually entails changes to our daily lives. Be it with scheduling or the people who we associate with. Depending on the person, these changes differ, but we share commonalities in that our careers can dictate our lives. Not only that, but we also have that drive to succeed in

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man working in his office

Here’s How You Can Add More Hours into Your Day

Sometimes, having 24 hours in a day is just not enough. When you have to work full-time at an office all week, do household chores when you come home, and take care of the kids, how do you find time for yourself? Here are some tips that can help you save a few hours of

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Supplements You Need for Healthy Hair

Everyone wants to have healthy hair. After all, it is our crowning glory. Healthy and voluminous hair boosts our confidence and self-esteem. Plus, good-looking hair is also a good indicator of one’s health. Just as when you need the right nutrients for better skin and clearer vision, your hair also needs proper nutrition for better-looking,

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couple drinking wine

Here’s What You Should Ask on Your First Date

A lot of people get excited during the first date. However, some people find it nerve-wracking or even dreadful, as it can be difficult to deal with dead air. You usually establish your first impression during the first date and vice versa, which is why it is important to know what you should say and

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woman wearing teeth veneers

What Causes Misaligned Teeth?

One of the best accessories that anyone can wear is their smile. But there are times when misaligned teeth can get in the way of your confidence, thus resulting in poor self-esteem. Allow us to say that there is nothing wrong with having imperfections. But there are times that misaligned teeth can affect a person’s

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Couple relaxing at home

How to Make Life More Comfortable in 10 Ways

Life can suck your energy sometimes. You have to work to put food on the table, pay rent, save for the future, reduce your debts, etc. Here’s the question: who ever said that you have to suffer every day? There are a lot of things you can do to make life easier, more comfortable. Here

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Smoothie

The Juicy Truth: Which Is Better, Drinking Juice or a Smoothie?

We all know that fruits and vegetables are good for our body. It is a fact our parents have repeatedly been saying since we were children. The question now is not on whether you should consume fruits and vegetables, but in what way you can maximise your absorption of their nutrients. Central to that debate

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