Your eyes say a lot about you. A smiling eye can catch many people’s attention, and it’s even a way to tell if you have some sort of health condition.
You need your eyes for many everyday functions. Due to that, you must keep it healthy. Wear proper onsite prescription eyewear if you need to. Do safety measures to care for it. Here are some of the ways you can maintain good eyesight and overall eye health:
Eat Healthy Foods and Take Your Vitamins
Start your healthy eye regimen by eating nutrient-rich food. Green leafy vegetables like kale, collards, and spinach should always be on the menu. Add oily fish like tuna or salmon, too. Food rich in protein like nuts, eggs, and beans is ideal. To add, eat fruits like oranges or drink the juice of citrus fruits. Oysters and pork are also good for eye health.
On the other hand, take vitamins and minerals to keep your eyes healthier. Your eyes need vitamins C and E, omega-3 fatty acids, zinc, and lutein. These nutrients can help with age-related eye problems, such as cataracts and macular degeneration.
If you are a smoker, quit as early as you can. Smoking leads to optic nerve damage and macular degeneration. Quitting smoking is not that easy, but don’t be hard on yourself. If you’ve tried quitting but failed, just keep on trying. One day you will kick the habit for good.
Wearing sunglasses can protect your eyes from harmful ultraviolet rays (UV). Use it especially when it’s too hot outside. Buy sunglasses that can block UVA and UVB rays. Some of the varieties you can get are wraparound lenses, which protect the eyes on the sides, and polarized lenses, which minimize glare when driving.
There are special kinds of eyewear that can be used for added protection. These are safety glasses or goggles, which can be used when you work in a hazardous area. On the other hand, playing sports like racquetball or hockey is dangerous for the eyes. You can use these kinds of eyewear to keep your eyes safe.
Rest Your Eyes from the Computer or Phone Screen
Staring too much at the computer or phone screen causes blurry vision, eyestrain, dry eyes, headaches, and more. It can also result in muscle spasm of the neck. You can keep your eyes protected by making sure your eyeglasses are up-to-date and specially made for looking at a computer screen.
You should talk to your doctor if you’re having trouble with eyestrain and you need special glasses. You can also position the computer screen in a way that your eyes become level to the top of the screen. Make sure you rest your eyes every 20 minutes. You should also take a break from the computer every two hours for 15 minutes to allow your eyes to relax.
Regular Eye Check-up
Go to your eye doctor regularly. Your eye doctor will examine your eyes and rule out eye diseases like glaucoma or retinal problems. Undergoing eye check-up will help in addressing if there are eye health problems early on.
Keep your eyes healthy wherever you are. Having healthy eyes start with your food intake. Follow that with proper vitamins and minerals. Take all the precautionary steps in keeping it healthy. Remember that your eyes are as important as the other parts of your body. Don’t take it for granted.